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Professional Muay Thai training for all ages and abilities in Grangemouth.
DREAM
Achieve
BELIEVE
✓ BEGINNER-FRIENDLY
All levels welcome, start your journey with confidence
Where will your training take you?
✓ ALL AGES WELCOME
Classes from age 5+ through to adults
✓ COMPETITIVE-PATHWAYS
From fitness to fighting -
we support your goals
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MORE THAN A GYM.
A COMMUNITY.
NAK Muay Thai Boxing Grangemouth CIC is more than a place to train. We're a welcoming community where parents, families, children and adults build confidence, improve fitness and develop lifelong skills through authentic Muay Thai.
FOR
FAMILIES
COMMUNITY FIRST
BUILD CONFIDENCE
Creating a safe and welcoming environment where parents, families and children can grow in confidence, improve fitness and become part of our community.
From complete beginners to competitive athletes, we help every member build confidence, improve fitness and achieve their full potntial
More than a place to train. A community where families grow stronger together.
As a Community Interest Company,
we are committed to supporting
local families, promoting inclusion,
and creating opportunities through
Muay Thai.
About NAK
Why Choose NAK
Join a community that supports members at every stage of their
Muay Thai journey - from complete beginners to competitive fighters
EXPERT
COACHING
Learn authentic Muay Thai
from experienced coaches who provide structured training & support
SUPPORTIVE COMMUNITY
Train alongside people who encourage, motivate, and help each other progress in a welcoming environment
BUILD CONFIDENCE & FITNESS
Develop strength & discipline
and self-belief while improving your physical & emotional wellbeing
Ready to start your Muay Thai journey?
Ready to Find Your perfect class?
Controlled sparringsessions for experienced members preparing for competition.
Advanced Sparring
Improve strength, endurance and overall fitness through challenging full-body circuit training.
Body Circuit
Strength & conditioning using resistance equipment and circuit based workouts.
Weights & Circuit
High energy cardio sessions combining boxing techniques with fitness training.
Fitness • Kickboxing • Boxercise
Build confidence, fitness & boxing skills in a welcoming ladies
only session.
Women's Boxing & Fitness
Train together in a supportive family environment, suitable for parents & families.
Family Muay Thai
Train alongside experienced fighters and prepare for
interclub events, championships and competitive
Muay Thai.
Competitive
Advanced training for those pursuing competition
and progression.
Adults
Build confidence, discipline and technique through structured training.
Juniors
Learn the fundamentals in a fun welcoming
environment
Little Ninja's
OUR CLASSES
WEEKLY TIMETABLE
Find a class that suits your schedule. Your first class is FREE, with flexible pay-as-you-go options available.
Kids & Beginners
Fun, confidence-building classes for young beginners.
Ladies Boxing
Women-only sessions focused on fitness and technique.
Adult Classes
Muay Thai, fitness and conditioning classes for beginners, experienced members and everyone in between.
CLASS PRICING
First Session FREE
No contracts • No joining fee •
Flexible pay-as-you-go options
✓Adults £7 per class
✓Kids £5 per class
✓Women £6 per class
✓Women's Membersh £20 per Month
✓Kids Membership £40 per Month
✓Adult Membership £50 per Month
Family Classes
Train together in a welcoming and supportive environment.
INFORMATION
✓ No experience necessary
✓Walk-ins welcome
✓No booking required
✓Cash & card accepted
✓Qualified friendly coaches
✓FREE induction included
Members have access to our recovery facilities, including an ice bath, sauna, and steam room, helping to support recovery and overall wellbeing alongside training.
RECOVERY & WELLNESS
Ice Bath £5
Our Sauna £5
Steam Room £5
Advanced Sparring
Controlled sparring sessions for experienced members preparing for competition.
WEEKLY TRAINING SCHEDULE
Choose a class that fits your routine. Classes are available throughout the week for children, adults, families and all experience levels.
MONDAY
🕕 06:00–21:00
Gym Open Access
🥊10:00–11:00
Fitness • Kickboxing • Boxercise
👩 18:00–19:00
Kids Muay Thai (Ages 6-12)
👨 19:00–21:00
Adults Muay Thai (All Levels)
TUESDAY
🕕 06:00–21:00
Gym Open Access
👨👩👧 18:00–19:00
Family Muay Thai
👩 19:00–20:00
Ladies Boxing & Fitness
WEDNESDAY
🕕 06:00–21:00
Gym Open Access
🥊 10:00–11:00
Fitness • Kickboxing • Boxercise
👦 18:00–19:00
Kids Muay Thai (All Levels)
👨 19:00–21:00
Adults Muay Thai (All Levels)
THURSDAY
🕕 06:00 – 21:00
Gym Open Access
👨👩👧18:00 – 19:00
Family Muay Thai
👦 18:00 – 19:00
Womens Beginners Muay Thai
🏋️19:00 – 20:00
Weights and Circuit
FRIDAY
🕕 06:00 – 20:30
Gym Open Access
🥊 10:00–11:00
Fitness • Kickboxing • Boxercise
👦 18:00–19:00
Kids Muay Thai (Ages 6–12)
👨 18:00 – 20:00
Adults Muay Thai (All Levels)
SATURDAY
🕕 07:00 – 19:00
Gym Open Access
🚫No Scheduled Classes
BOOK YOUR FREE CLASS
Ready to get started?
Complete the form below and we will contact you within 24 hours to confirm your FREE trial class and answer any questions before your first session.
SUNDAY
🕕 07:00 – 19:00
Gym Open Access
🥊18:00 - 19:00
Adult Sparring
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Inside NAK
Experience the atmosphere, energy, and community that make NAK Muay Thai Boxing Grangemouth CIC unique.
Latest Training Reels
Building confidence, discipline and movement through fun, structured coaching.
Kids Muay Thai
Adult Muay Thai
Develop striking skills, fitness and technique through coached Muay Thai sessions for all experience levels.
Ladies Boxing
Train alongside members of all abilities in fun, challenging sessions.
Family Classes
Train together, stay active and enjoy learning Muay Thai as a family.
Strength & Conditioning
Develop strength, fitness and endurance through dedicated conditioning sessions and personal coaching.
Advanced Sparring
Controlled sparring sessions designed to improve timing, movement and ring confidence for experienced members.
Ready to Experience NAK for Yourself?
Watch the latest training reels, member achievements and club updates on our social media.
See what makes NAK different. Explore our training schedule and take the first step towards joining our community.
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STEWART
Head Coach
TRAIN WITH STEWART
Book a FREE trial class and start your Muay Thai Journey TODAY
My goal is to help every member become
the best version of themselves, whether they are training for fitness, confidence or competition
Technical Muay Thai
Strengh & Conditioning
Beginner to Advanced Level
Dscipline, Cnfidence & Respect
ROLE
Head Coach
EXPERIENCE
16 Years
SPECIALITY
Technical Muay Tuay
Coaching Focus
Stewart is the Head Coach and co-founder of NAK Muay Thai Boxing Grangemouth CIC. With over 16 years of experience, he is passionate about helping members of all ages build confidence, improve fitness and develop authentic Muay Thai skills in a supportive environment.
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Andrew is one of the head coaches at NAK Muay Thai Boxing Grangemouth CIC - with a strong background in Muay Thai and fitness training, Andrew is passionate about helping members build strength, improve technique, and achieve their personal goals.
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Coaching Muay Thai
ANDREW
Head Coach
SPECIALITY
Strength & Conditioning
I believe in pushing your limits, staying consistent, and celebrating every step forward. Progress comes through effort. focus and a positive mindset.
Strength & Conditioning
All levels welcome
ROLE
EXPERIENCE
Head Coach
17 Years
Coaching Focus
Motivation, Focus Progess
TRAIN WITH ANDREW
Andrew is one of the head coaches and also a co-founder of NAK Muay Thai Boxing Grangemouth CIC, with a strong background in Muay Thai and fitness training. Andrew is passionate about helping members build strength, improve technique, and achieve their personal goals.
Book a Free trial class and start Your Muay Thai journey.
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ROSS
Coach
Ross is an experienced coach at NAK Muay Thai Boxing Grangemouth CIC, who is dedicated to helping members improve their skills, fitness, and confidence. He brings energy, motivation, and confidence. He brings energy, motivation, and a positive attitude to every session, supporting members of all abilities to reach their personal goals
ROLE
EXPERIENCE
SPECIALITY
Coach
17 Years
Fitness & Conditioning
COACHING FOCUS
Muay Thai Fundamentals
Strength & Conditioning
All levels welcome
Motivation & Personal Growth
I believe in hard work, respect, and consistency, keep showing up, stay focused, and the results will follow.
TRAIN WITH ROSS
Book a FREE trial and start Your Muay Thai journey.
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IAN
COACH
Ian is a dedicated coach at NAK Muay Thai Boxing CIC, who is passionate about helping members develop confidence, discipline, and strong Muay Thai fundamentals. He creates a supportive environment where everyone can progress at their own pace while enjoying their training.
ROLE
EXPERIENCE
SPECIALITY
Coach
18 Years
Junior Development
COACHING FOCUS
Junior Muay Thai Development
Beginner to intermediate coaching
Confidence & Discipline
Positive learning environment
Every champion starts as a beginner. My goal is to help every student enjoy training, build confidence, and become stronger every week.
TRAIN WITH IAN
Book a FREE trial & begin Your Muay Thai journey.
COMMUNITY IMPACT
Making a difference through sport, wellbeing, and community engagement
As a CIC company NAK exists to do more than teach Muay Thai - we provide
opportunities for parents & families, young children & adults to develop
confidence, improve wellbeing, and become part of a supportive local community.
YOUTH DEVELOPMENT
Building confidence, discipline, and resilience through structured training
HEALTH & WELLBEING
Supporting positive physical & mental wellbeing through regular exercise and structured training
COMMUNITY
ENGAGEMENT
Creating opportunities for local peoplr to connect, participate and grow through sport
SCHOOL PARTNERSHIPS
Working alongside schools and local organisations to support youth development
CHARITY EVENTS
Supporting local causes through fundraising & community initiatives
COMMUNITY OUTREACH
Providing inclusive opportunities for people of all ages & abilities
BUILDING STRONGER COMMUNITIES TOGETHER
At NAK Muay Thai Boxing CIC, we believe in making a difference both inside and outside of the gym. Through fundraising, local support and youth development, we are proud to give back to the community.
"We give everyone a fighting chance "
BAG PACKING FUNDRAISERS
SUPPORTING LOCAL CAUSES
JUNIOR DEVELOPMENT
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OUTDOOR TRAINING & LIFE SKILLS
At NAK training does not stop inside the gym. Our outdoor training sessions challenge young members to build confidence, teamwork and resilience, while encouragng respect for the community around them. Every session is designed to develop stronger minds before stronger athletes.
ANTI-BULLYING & CONFIDENCE
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BULLYING
IS NEVER OK
BE STRONG, BE KIND, BR RESPECTFUL
Respect others
Stand up to bullying
Speak up
Support one another
We believe strong minds are just as important as strong bodies. Our anti-bullying discussions help young members understand respect, kindness, and how to deal with difficult situations both inside and outside of the gym
IT HURTS
BE SUPPORTIVE
SPEAK UP
BE STRONG
WE ARE A TEAM
Bullying can hurt someone physically & emotionally
Look out for others and offer your support
Tell a coach, teacher or trusted adult
Stand up for yourself & others
Together we create a safe,positive & respectful gym
Sponsored Athletes
NAK Muay Thai is proud to sponsor motocross rider Avah Brown #413 as she prepares for the 2026 racing season.
Competing against both girls and boys, Avah is committed to pushing her limits and continually improving her performance. To support her journey, NAK provides specialist strength and conditioning sessions designed to build power, endurance and resilience for race day.
With Coach Stewart's background in motocross, Avah benefits from training tailored specifically to the physical demands of her sport. This combination of expert coaching and personalised fitness training helps prepare her for the challenges of competitive motorcross.
We are excited to follow Avah's progress throughout the season and are proud to be part of her journey.
⭐ Meet Our Sponsored Athlete – Avah Brown #413
Helping athletes perform at their very best—where it matters most
Performance Beyond The Gym
On Race Day
💪 Strength & Conditioning Programme
Each session focuses on improving core strength, endurance, power and overall fitness to help maximise performance on the motorcross track. By developing sport-specific strength and conditioning, Avah is building the physical foundation needed to compete at her highest level.
The goal of NAK's strength and conditioning programme is to improve performance where it matters most. Every session helps build the strength, endurance and resilience Avah needs to compete at motorcross events throughout the 2026 season.
Interested in Training at NAK?
MEMBER
SUCCESS STORIES
Weight Loss
& Fitness
Members improving fitness,
confidence and overallwellbeing
through consistent training.
WHAT OUR
MEMBERS SAY
★★★★★
Member testimonial coming soon.
★★★★★
Member testimonial coming soon.
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Confidence
& Personal Growth
Building discipline, resilience and self-belief through Muay Thai.
TESTIMONIALS & MEMBER SUCCESS
★★★★★
Member testimonial coming soon.
Competition
Achievement
Supporting members who wish
to challenge themselves through competitive training.
On-Site Sports Massage Therapy
Professional sports massage therapy is available on-site through Ross Hanna Massage Therapy. Conveniently located within NAK, members have access to expert treatment designed to support recovery, reduce muscle tension and help them perform at their best.
BENEFITS INCLUDE:
✔ Supports muscle recovery after training
✔ Helps reduce tension and soreness
✔ Assists injury prevention and rehabilitation
✔ Convenient on-site treatment for members
Ready to Train With Us?
Explore our classes and find the right session for your goals.
Training Area
Spacious matted training area with heavy bags, mirrors and dedicated coaching space.
Ring & Technical Training
Dedicated ring space for technical development, sparring and competition preparation.
Strength and conditioning equipment to support fitness, performance and athletic
development.
Strength &
Conditioning
Training hard is just one part of the journey, our recovery facilities are here to help you rest, recover and come back stronger, supporting your performance and wellbeing.
RELAX & RECHARGE
Improves circulation, reduces stress and promotes overall wellbeing
FASTER RECOVERY
Reduce muscle soreness and support your bodys natural recovery process
SUPPORTS PERFORMANCE
Better recoveryleads to better trsining, helping you stay consistent and injury-free
All facilities are available to members as part of their training experience
MEMBER BENEFIT
ICE BATH
Our ice bath is designed to support muscle recovery, reduce inflammation and refresh your body after intense training. View our Facebook reel.
BENEFITS INCLUDE
✔ Reduces muscle soreness
✔ Speeds up recovery time
✔ Improves circulation
✔ Improves mental resilience
RECOVERY & WELLNESS
OUR SAUNA
Step into our sauna to relax, unwind and promote overall wellbeing. Heat therapy helps your body recover and recharge.
BENEFITS INCLUDE
✔ Relaxes muscles
✔ Improves circulation
✔ Detoxifies the body
✔ Reduces stress
STEAM ROOM
Our steam room helps open your airways, improve flexibility, and support recovery theough sleep and soothing heat.
BENEFITS INCLUDE
✔ Supports respiratory health
✔ Relieves muscle tension
✔ Improves skin health
✔ Supports relaxation
TRAININGFACILITIES
Contact us
Opening
Hours
Monday 6.00 am - 9.00pm
Tuesday 7.00 am - 9.00pm
Wednesday 6.00 am - 9.00pm
Thursday 12.00 pm - 9.00pm
Friday 6.00 am - 8:30pm
Saturday 2..00pm - 7.00pm
Sunday 6.00 am - 7.00pm
Contact: 077899868965
Email: Stewarttheshaw@icloud.com
Ready to start your Muay Thai journey?
NAK Muay Thai Boxing Grangemouth C.I.C. | Company No. SC850170
© 2026 Nak Muaythai Boxing Grangemouth. All Rights Reserved.
Privacy Policy
NAK Muay Thai Boxing Grangemouth CIC
NAK Muay Thai Boxing Grangemouth CIC is committed to protecting your privacy. This policy explains what personal information we collect, how we use it, and your rights under UK data protection law.
Information We Collect
When you contact us through our website, we may collect:
-
Name
-
Email address
-
Telephone number (if provided)
-
Any information you include in your message
How We Use Your Information
We use your information to:
-
Respond to your enquiries.
-
Provide information about classes and memberships.
-
Arrange trial sessions or bookings.
-
Improve our services.
We do not sell or share your personal information with third parties for marketing purposes.
Analytics
This website uses Google Analytics to collect anonymous information about how visitors use the website. This helps us improve the website and user experience.
Social Media
This website contains links to our Facebook page and Facebook Reels.
If you visit Facebook through these links, Facebook's own Privacy Policy applies.
Data Storage
We only keep personal information for as long as necessary to respond to enquiries or provide our services.
Your Rights
Under UK GDPR, you have the right to:
-
Request access to your personal information.
-
Request correction of inaccurate information.
-
Request deletion of your personal information.
-
Withdraw consent where applicable.
Contact
If you have any questions about this Privacy Policy or how your information is used, please contact:
NAK Muay Thai Boxing Grangemouth CIC
Email:
Facebook:
Updates
This Privacy Policy may be updated from time to time. Any changes will be published on this page.
Last updated: July 2025
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